THE ESSENTIAL NUTRIENT: OMEGA-3 AND ITS BENEFITS

This form of essential fats are vital for a balanced diet. These fats are recognized for their extensive health benefits, including enhancing Omega-3 benefits heart and brain health, and reducing inflammation. People often source omega-3 from their diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are rich in